Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Find something that will replace smoking as a way to relax and do it consistently.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Be confident that you are making a healthy choice! Your whole body will thank you!.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Remember H. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Stop smoking now
